Compound abs workout

Compound abs workout for beginner for man

“Compound abs workout”

In today’s busy life everybody wants a perfect looking body with abs. Every person tries to maintain the body shape. But after sometimes they give up. Because they don’t know the perfect exercises and workout to do. so here are the best ‘Compound abs workout’ to do for the fitness of your body. But make sure to do these exercises in a daily routine in order to get abs. And follow all the instructions for better results.“Compound abs workout“. The exercises should be done step by step

Top 5 exercises for compound abs workout’ 

1 Jumping Jack’s × 20

Compound abs workout

How to do

To do jumping jacks. first stand straight with your legs slightly apart knees slightly bent and your arms at your side. Start with the little jump and at the same time quickly bring the hands over your head almost touching. During the movement, the arm should be slightly bent.

 End of the exercise go back quickly to the starting position and repeat the process.

Benefits

Jumping jacks helps the body to warm up and preparing our body for the workout. Jumping jacks is one of the best exercises for warming up your body for any workout. You can do jumping jacks before gym workout exercise at home or before running. It also helps to burn the excess fat and calories In the body. This is also be called as acid weight loss exercise.

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2  Abdominal crunches × 16

Compoud abs workout

 

How to do

To do abdominal crunches lie on a carpet or ground then lie on your back with your knees bent. You can do the crunches in many different ways. Keeps your hands behind your chest or putting your arm forward. Parallel to the quadriceps. With your tight abs curl to the up and then push forward. Maintain the contraction for a few seconds tilts your chin slightly. Keep your abdominal pulled in during the entire range of motion.

End of the exercise lower back down with the controlled movement

Benefits

It is one of the most important exercises for getting abs quickly. Because this exercise works mainly on our abdominal area. It doesn’t require any equipment and a lot of time you can do it where you want whenever you want. It also helps to maintain the health of spin.”Compound abs workout” Abdominal crunches don’t burn much fats and calories but it helps to maintain health and fitness of the body.

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3  Russian twist  × 20

Compound abs workout

How to do

To do Russian twist sit your upper body slightly tilted back, legs slightly bent and arms stretched out in front perpendicular to the trunk. Slowly starting rotating your torso to the left and then to the right. End of the exercise. Perform the movement for about 20 times.  “Compound abs workout”

Benefits 

This exercise is the best exercise for the fitness of the abdominal area. It helps to get relief from various heart disease and strokes. It also doesn’t require any special equipment. This exercise includes twisting arms and upper abdominal area.”Compound abs workout“. While twisting it also strengthens the lower back muscles of the body during the exercise.

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4  leg raises

Compound abs workout

How to do

To do leg raises.  Lie down on a carpet and put your hands behind the lower back slightly underneath the guts. Which also gives support for the lower back. Start Raises your legs in the air keeps the legs straight to the ceiling. “Compound abs workout”. The slowly take your legs down and repeat the process as long as you can

Benefits 

Leg raises is very beneficial for the whole body. It is one of the best ways to turn jelly bellies into a perfect masterpiece. It is effective and a simple workout to improve your core strength and lower back. This exercise helps to tone up your abdominal muscles.

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Bicycle crunches

Compound abs workout

How to do

Starting position lie down on a carpet in a supine position. Place your hand behind your head and keeps your legs bent and flat the feet on the ground. Start lifting and rotating your torso to the one side and bring close the knee of the opposite leg. Return to the starting position and repeat the movement for the other side.

Benefits  

This exercise will give you a lot of benefits without much investment. It also doesn’t need any equipment. This exercise mainly focuses on all the three stages of abs upper Abs, middle Abs, and lower abs. This is the best exercise you can do to get abs quickly.

Compound workout for abs

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